Finish strong. This was what I wanted to accomplish as the weeks neared to May 14, Mother's Day celebration this year, which also happened to be the 90th and final day of my weight management program. When the night came, I said thanksgiving to God, for my Mom and Dad, for the 90-day journey. It felt… Continue reading What have I learned after 90 days?
This post is part of my Health Journey series. You may read the first two entries here and here. When I was younger, I used to watch a lot of cooking shows. I enjoy watching the whole process from selection of ingredients and the preparation to the cooking, plating, and of course, the tasting. I… Continue reading My Health Journey – Recipes Part I
Today is Day 12 of my health journey with the weight management program that I am in which is ageLOC TR90 of the Pharmanex division of Nu Skin. In my first post about my decision to finally take control of my fitness and lifestyle, I wasn't able to share an overview about the program. What… Continue reading My Health Journey – Forming good habits
This post is the first of my health journey series. Before I share where I am today in my journey, I have to share first how I was before and what got me started with prioritizing health. For context and as a way for me too to finally document my condition years ago, I've… Continue reading My Health Journey – The first 7 days