What have I learned after 90 days?

Finish strong.  This was what I wanted to accomplish as the weeks neared to May 14, Mother's Day celebration this year, which also happened to be the 90th and final day of my weight management program. When the night came, I said thanksgiving to God, for my Mom and Dad, for the 90-day journey. It felt… Continue reading What have I learned after 90 days?

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My Health Journey – Recipes Part I

This post is part of my Health Journey series. You may read the first two entries here and here. When I was younger, I used to watch a lot of cooking shows. I enjoy watching the whole process from selection of ingredients and the preparation to the cooking, plating, and of course, the tasting. I… Continue reading My Health Journey – Recipes Part I